Deadlifting

When deadlifting its important to keep your chest big and have narrow feet but not too narrow because u still want to push up with your legs.Another important factor is locking out which is standing up perfectly straight with a big chest and long arms while still holding the weight.Deadlifting is mainly your legs and arm strength.When deadlifting to not have a ¨cat back ” which is when your back is bending over like your picking up something.

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